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Did You Know:
 
Many truckers can develop leg and back pain from a condition called Sciatica? Sciatica is caused by a pinching of the sciatica nerve that runs down the back of the leg from the lower back. It is often caused by twisting or lifting injuries. The result can be pain that radiates up and down the leg and into the lower and upper back.
 
Sitting puts the most pressure on the lower back and spine. The long driving hours and whole-body vibrations that truck drivers endure increases their risk factors for injury. Exercises to strengthen the stomach and back muscles will help prevent future injury. #hurtatwork #watchoutfortruckers
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